Let’s take a class together

Hi, I’m Kyser and welcome to your first class of hopefully many with me and Stak, my blue heeler. You don’t need any prior experience just effort and 15min. You will learn the core concepts of isometric joint specific training and how to use it safely for mobility and activate real control of your hips and pelvis while losing the old stiff and sore hips of your past. Let’s go!